EXPRESSION OF INTEREST: Extreme Self Care 4wk Programme - register of interest for next programme

‘Extreme Selfcare’ 4wk Programme

‘Extreme Self-care is about making yourself and your health a priority’

This 4-week Extreme Selfcare Programme based upon action-oriented methods, to help you to transform your life one step at a time, helping you to build confidence and self-esteem, set boundaries and become more decisive, allowing you to put yourself first and understanding who you are and what you want.

Commitment to the 4 sessions is paramount for anyone applying for this programme.

·         Take time out to relax, refresh & recharge

·         Discover the ideas behind the concept of the ‘Art of Extreme Selfcare’

·         Learn practical ways to look after your own health

·         Experience a number of nurturing selfcare practices

·         Take home Tools to practice Extreme Selfcare

FUNDED SPACES FOR UNPAID CARERS via OUR CONNECTING CARERS PROGRAMME.